Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken (Single)
Lowest calories
Buttermilk Wings (3 Pieces)
Best protein per calorie
Whole Chicken (Single)
Red Rooster
Whole Chicken (Single)
Per 653g
- Energy
- 4,710 kJ
- Calories
- 1,120 kcal
- Protein
- 140 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 46 g
- Fat, saturated
- 10 g
- Sodium
- 4,345 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Buttermilk Wings (3 Pieces)
Per 135g
- Energy
- 1,360 kJ
- Calories
- 330 kcal
- Protein
- 24 g
- Carbohydrates
- 42 g
- Sugars
- 0 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,195 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Chicken (Single) Per 653g | Red Rooster Buttermilk Wings (3 Pieces) Per 135g | |
|---|---|---|
| Energy | 4,710 kJ | 1,360 kJ |
| Calories | 1,120 kcal | 330 kcal |
| Protein | 140 g | 24 g |
| Carbohydrates | 35 g | 42 g |
| Sugars | 4 g | 0 g |
| Fat, total | 46 g | 27 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 4,345 mg | 1,195 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →