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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Half Chicken
Lowest calories
Reds Hot Fried Chicken
Best protein per calorie
Half Chicken
Red Rooster
Half Chicken
Per 327g
- Energy
- 2,350 kJ
- Calories
- 560 kcal
- Protein
- 70 g
- Carbohydrates
- 18 g
- Sugars
- 2 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 2,170 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Half Chicken Per 327g | Red Rooster Reds Hot Fried Chicken Per 109g | |
|---|---|---|
| Energy | 2,350 kJ | 1,540 kJ |
| Calories | 560 kcal | 370 kcal |
| Protein | 70 g | 19 g |
| Carbohydrates | 18 g | 11 g |
| Sugars | 2 g | 1 g |
| Fat, total | 23 g | 28 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 2,170 mg | 1,025 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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