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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Half Chicken
Lowest calories
Buttermilk Wings (3 Pieces)
Best protein per calorie
Half Chicken
Red Rooster
Half Chicken
Per 327g
- Energy
- 2,350 kJ
- Calories
- 560 kcal
- Protein
- 70 g
- Carbohydrates
- 18 g
- Sugars
- 2 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 2,170 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Buttermilk Wings (3 Pieces)
Per 135g
- Energy
- 1,360 kJ
- Calories
- 330 kcal
- Protein
- 24 g
- Carbohydrates
- 42 g
- Sugars
- 0 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,195 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Half Chicken Per 327g | Red Rooster Buttermilk Wings (3 Pieces) Per 135g | |
|---|---|---|
| Energy | 2,350 kJ | 1,360 kJ |
| Calories | 560 kcal | 330 kcal |
| Protein | 70 g | 24 g |
| Carbohydrates | 18 g | 42 g |
| Sugars | 2 g | 0 g |
| Fat, total | 23 g | 27 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 2,170 mg | 1,195 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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