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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Buttermilk Wings (3 Pieces)
Best protein per calorie
Buttermilk Wings (3 Pieces)
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Buttermilk Wings (3 Pieces)
Per 135g
- Energy
- 1,360 kJ
- Calories
- 330 kcal
- Protein
- 24 g
- Carbohydrates
- 42 g
- Sugars
- 0 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,195 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Flayva Wrap (Single) Per 273g | Red Rooster Buttermilk Wings (3 Pieces) Per 135g | |
|---|---|---|
| Energy | 2,870 kJ | 1,360 kJ |
| Calories | 680 kcal | 330 kcal |
| Protein | 29 g | 24 g |
| Carbohydrates | 37 g | 42 g |
| Sugars | 4 g | 0 g |
| Fat, total | 47 g | 27 g |
| Fat, saturated | 12 g | 4 g |
| Sodium | 1,275 mg | 1,195 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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