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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Triple)
Lowest calories
Spicy Burger (Single)
Best protein per calorie
Spicy Burger (Triple)
Red Rooster
Spicy Burger (Triple)
Per 254g
- Energy
- 2,650 kJ
- Calories
- 630 kcal
- Protein
- 33 g
- Carbohydrates
- 48 g
- Sugars
- 5 g
- Fat, total
- 34 g
- Fat, saturated
- 6 g
- Sodium
- 1,825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Spicy Burger (Triple) Per 254g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 2,650 kJ | 2,260 kJ |
| Calories | 630 kcal | 540 kcal |
| Protein | 33 g | 23 g |
| Carbohydrates | 48 g | 44 g |
| Sugars | 5 g | 4 g |
| Fat, total | 34 g | 30 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,825 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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