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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Triple)
Lowest calories
Reds Hot Fried Chicken
Best protein per calorie
Spicy Burger (Triple)
Red Rooster
Spicy Burger (Triple)
Per 254g
- Energy
- 2,650 kJ
- Calories
- 630 kcal
- Protein
- 33 g
- Carbohydrates
- 48 g
- Sugars
- 5 g
- Fat, total
- 34 g
- Fat, saturated
- 6 g
- Sodium
- 1,825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Spicy Burger (Triple) Per 254g | Red Rooster Reds Hot Fried Chicken Per 109g | |
|---|---|---|
| Energy | 2,650 kJ | 1,540 kJ |
| Calories | 630 kcal | 370 kcal |
| Protein | 33 g | 19 g |
| Carbohydrates | 48 g | 11 g |
| Sugars | 5 g | 1 g |
| Fat, total | 34 g | 28 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,825 mg | 1,025 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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