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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Single)
Lowest calories
Hot Honey Fried Chicken
Best protein per calorie
Hot Honey Fried Chicken
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Hot Honey Fried Chicken
Per 119g
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 650 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Spicy Burger (Single) Per 206g | Red Rooster Hot Honey Fried Chicken Per 119g | |
|---|---|---|
| Energy | 2,260 kJ | 1,380 kJ |
| Calories | 540 kcal | 330 kcal |
| Protein | 23 g | 18 g |
| Carbohydrates | 44 g | 28 g |
| Sugars | 4 g | 18 g |
| Fat, total | 30 g | 16 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 1,315 mg | 650 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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