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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Triple)
Lowest calories
Reds Burger (Triple)
Best protein per calorie
Reds Burger (Triple)
Red Rooster
Spicy Burger (FILLET)
Per 241g
- Energy
- 3,040 kJ
- Calories
- 730 kcal
- Protein
- 30 g
- Carbohydrates
- 64 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 4 g
- Sodium
- 1,825 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Burger (Triple)
Per 252g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 33 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 41 g
- Fat, saturated
- 6 g
- Sodium
- 1,530 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Spicy Burger (FILLET) Per 241g | Red Rooster Reds Burger (Triple) Per 252g | |
|---|---|---|
| Energy | 3,040 kJ | 2,870 kJ |
| Calories | 730 kcal | 680 kcal |
| Protein | 30 g | 33 g |
| Carbohydrates | 64 g | 46 g |
| Sugars | 6 g | 4 g |
| Fat, total | 39 g | 41 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 1,825 mg | 1,530 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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