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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Triple)
Lowest calories
Spicy Burger (Single)
Best protein per calorie
Reds Burger (Triple)
Red Rooster
Reds Burger (Triple)
Per 252g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 33 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 41 g
- Fat, saturated
- 6 g
- Sodium
- 1,530 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Triple) Per 252g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 2,870 kJ | 2,260 kJ |
| Calories | 680 kcal | 540 kcal |
| Protein | 33 g | 23 g |
| Carbohydrates | 46 g | 44 g |
| Sugars | 4 g | 4 g |
| Fat, total | 41 g | 30 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,530 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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