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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Triple)
Lowest calories
Hot Honey Fried Chicken
Best protein per calorie
Hot Honey Fried Chicken
Red Rooster
Reds Burger (Triple)
Per 252g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 33 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 41 g
- Fat, saturated
- 6 g
- Sodium
- 1,530 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Hot Honey Fried Chicken
Per 119g
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 650 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Triple) Per 252g | Red Rooster Hot Honey Fried Chicken Per 119g | |
|---|---|---|
| Energy | 2,870 kJ | 1,380 kJ |
| Calories | 680 kcal | 330 kcal |
| Protein | 33 g | 18 g |
| Carbohydrates | 46 g | 28 g |
| Sugars | 4 g | 18 g |
| Fat, total | 41 g | 16 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,530 mg | 650 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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