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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Single)
Lowest calories
Spicy Burger (Single)
Best protein per calorie
Spicy Burger (Single)
Red Rooster
Reds Burger (Single)
Per 213g
- Energy
- 2,540 kJ
- Calories
- 610 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 4 g
- Fat, total
- 37 g
- Fat, saturated
- 6 g
- Sodium
- 1,245 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Single) Per 213g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 2,540 kJ | 2,260 kJ |
| Calories | 610 kcal | 540 kcal |
| Protein | 25 g | 23 g |
| Carbohydrates | 43 g | 44 g |
| Sugars | 4 g | 4 g |
| Fat, total | 37 g | 30 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,245 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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