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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Triple)
Lowest calories
Reds Burger (Single)
Best protein per calorie
Reds Burger (Triple)
Red Rooster
Reds Burger (Single)
Per 213g
- Energy
- 2,540 kJ
- Calories
- 610 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 4 g
- Fat, total
- 37 g
- Fat, saturated
- 6 g
- Sodium
- 1,245 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster
Reds Burger (Triple)
Per 252g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 33 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 41 g
- Fat, saturated
- 6 g
- Sodium
- 1,530 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Single) Per 213g | Red Rooster Reds Burger (Triple) Per 252g | |
|---|---|---|
| Energy | 2,540 kJ | 2,870 kJ |
| Calories | 610 kcal | 680 kcal |
| Protein | 25 g | 33 g |
| Carbohydrates | 43 g | 46 g |
| Sugars | 4 g | 4 g |
| Fat, total | 37 g | 41 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 1,245 mg | 1,530 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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