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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Single)
Lowest calories
Reds Hot Fried Chicken
Best protein per calorie
Reds Hot Fried Chicken
Red Rooster
Reds Burger (Single)
Per 213g
- Energy
- 2,540 kJ
- Calories
- 610 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 4 g
- Fat, total
- 37 g
- Fat, saturated
- 6 g
- Sodium
- 1,245 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Single) Per 213g | Red Rooster Reds Hot Fried Chicken Per 109g | |
|---|---|---|
| Energy | 2,540 kJ | 1,540 kJ |
| Calories | 610 kcal | 370 kcal |
| Protein | 25 g | 19 g |
| Carbohydrates | 43 g | 11 g |
| Sugars | 4 g | 1 g |
| Fat, total | 37 g | 28 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,245 mg | 1,025 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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