Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Single)
Lowest calories
Hot Honey Fried Chicken
Best protein per calorie
Hot Honey Fried Chicken
Red Rooster
Reds Burger (Single)
Per 213g
- Energy
- 2,540 kJ
- Calories
- 610 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 4 g
- Fat, total
- 37 g
- Fat, saturated
- 6 g
- Sodium
- 1,245 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Hot Honey Fried Chicken
Per 119g
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 650 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Single) Per 213g | Red Rooster Hot Honey Fried Chicken Per 119g | |
|---|---|---|
| Energy | 2,540 kJ | 1,380 kJ |
| Calories | 610 kcal | 330 kcal |
| Protein | 25 g | 18 g |
| Carbohydrates | 43 g | 28 g |
| Sugars | 4 g | 18 g |
| Fat, total | 37 g | 16 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,245 mg | 650 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →