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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Fillet)
Lowest calories
Fried Chicken
Best protein per calorie
Fried Chicken
Red Rooster
Reds Burger (Fillet)
Per 253g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 32 g
- Carbohydrates
- 63 g
- Sugars
- 6 g
- Fat, total
- 49 g
- Fat, saturated
- 7 g
- Sodium
- 1,765 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Fillet) Per 253g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 3,440 kJ | 1,050 kJ |
| Calories | 820 kcal | 250 kcal |
| Protein | 32 g | 18 g |
| Carbohydrates | 63 g | 9 g |
| Sugars | 6 g | 0 g |
| Fat, total | 49 g | 16 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 1,765 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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