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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Bacon Burger (ROAST)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Red Rooster
Cheesy Bacon Burger (ROAST)
Per 238g
- Energy
- 2,830 kJ
- Calories
- 680 kcal
- Protein
- 36 g
- Carbohydrates
- 54 g
- Sugars
- 10 g
- Fat, total
- 35 g
- Fat, saturated
- 11 g
- Sodium
- 1,800 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Cheesy Bacon Burger (ROAST) Per 238g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 2,830 kJ | 1,180 kJ |
| Calories | 680 kcal | 280 kcal |
| Protein | 36 g | 35 g |
| Carbohydrates | 54 g | 9 g |
| Sugars | 10 g | 1 g |
| Fat, total | 35 g | 11 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 1,800 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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