Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Reds Hot Fried Chicken
Best protein per calorie
Reds Hot Fried Chicken
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Hot Fried Chicken Per 109g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 1,540 kJ | 2,870 kJ |
| Calories | 370 kcal | 680 kcal |
| Protein | 19 g | 29 g |
| Carbohydrates | 11 g | 37 g |
| Sugars | 1 g | 4 g |
| Fat, total | 28 g | 47 g |
| Fat, saturated | 4 g | 12 g |
| Sodium | 1,025 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →