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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Hot Fried Chicken Per 109g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 1,540 kJ | 1,180 kJ |
| Calories | 370 kcal | 280 kcal |
| Protein | 19 g | 35 g |
| Carbohydrates | 11 g | 9 g |
| Sugars | 1 g | 1 g |
| Fat, total | 28 g | 11 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 1,025 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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