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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Hot Fried Chicken
Lowest calories
Hot Honey Fried Chicken
Best protein per calorie
Hot Honey Fried Chicken
Red Rooster
Hot Honey Fried Chicken
Per 119g
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 650 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Hot Honey Fried Chicken Per 119g | Red Rooster Reds Hot Fried Chicken Per 109g | |
|---|---|---|
| Energy | 1,380 kJ | 1,540 kJ |
| Calories | 330 kcal | 370 kcal |
| Protein | 18 g | 19 g |
| Carbohydrates | 28 g | 11 g |
| Sugars | 18 g | 1 g |
| Fat, total | 16 g | 28 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 650 mg | 1,025 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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