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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hot Honey Fried Chicken
Lowest calories
Fried Chicken
Best protein per calorie
Fried Chicken
Red Rooster
Hot Honey Fried Chicken
Per 119g
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 650 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Hot Honey Fried Chicken Per 119g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 1,380 kJ | 1,050 kJ |
| Calories | 330 kcal | 250 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 28 g | 9 g |
| Sugars | 18 g | 0 g |
| Fat, total | 16 g | 16 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 650 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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