Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Buttermilk Wings (3 Pieces)
Lowest calories
Fried Chicken
Best protein per calorie
Buttermilk Wings (3 Pieces)
Red Rooster
Buttermilk Wings (3 Pieces)
Per 135g
- Energy
- 1,360 kJ
- Calories
- 330 kcal
- Protein
- 24 g
- Carbohydrates
- 42 g
- Sugars
- 0 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,195 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Buttermilk Wings (3 Pieces) Per 135g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 1,360 kJ | 1,050 kJ |
| Calories | 330 kcal | 250 kcal |
| Protein | 24 g | 18 g |
| Carbohydrates | 42 g | 9 g |
| Sugars | 0 g | 0 g |
| Fat, total | 27 g | 16 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 1,195 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →