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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Nuggets (10 Chicken Nuggets)
Lowest calories
Fried Chicken
Best protein per calorie
Fried Chicken
Red Rooster
10 Nuggets (10 Chicken Nuggets)
Per 157g
- Energy
- 1,710 kJ
- Calories
- 410 kcal
- Protein
- 23 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 27 g
- Fat, saturated
- 3 g
- Sodium
- 895 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster 10 Nuggets (10 Chicken Nuggets) Per 157g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 1,710 kJ | 1,050 kJ |
| Calories | 410 kcal | 250 kcal |
| Protein | 23 g | 18 g |
| Carbohydrates | 17 g | 9 g |
| Sugars | 1 g | 0 g |
| Fat, total | 27 g | 16 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 895 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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