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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
1 Fried Chicken
Best protein per calorie
1 Fried Chicken
Red Rooster
1 Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster 1 Fried Chicken Per 84g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 1,050 kJ | 2,870 kJ |
| Calories | 250 kcal | 680 kcal |
| Protein | 18 g | 29 g |
| Carbohydrates | 9 g | 37 g |
| Sugars | 0 g | 4 g |
| Fat, total | 16 g | 47 g |
| Fat, saturated | 3 g | 12 g |
| Sodium | 585 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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