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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry Cheesecake
Lowest calories
Vanilla Slice Bites (6 Piece)
Best protein per calorie
Vanilla Slice Bites (6 Piece)
Red Rooster
Vanilla Slice Bites (6 Piece)
Per 96g
- Energy
- 990 kJ
- Calories
- 240 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Sugars
- 13 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 275 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Strawberry Cheesecake
Per 100g
- Energy
- 1,640 kJ
- Calories
- 390 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Vanilla Slice Bites (6 Piece) Per 96g | Red Rooster Strawberry Cheesecake Per 100g | |
|---|---|---|
| Energy | 990 kJ | 1,640 kJ |
| Calories | 240 kcal | 390 kcal |
| Protein | 5 g | 7 g |
| Carbohydrates | 36 g | 57 g |
| Sugars | 13 g | 21 g |
| Fat, total | 8 g | 15 g |
| Fat, saturated | 4 g | 8 g |
| Sodium | 275 mg | 30 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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