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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Slice Bites (10 Piece)
Lowest calories
Strawberry Cheesecake
Best protein per calorie
Vanilla Slice Bites (10 Piece)
Red Rooster
Strawberry Cheesecake
Per 100g
- Energy
- 1,640 kJ
- Calories
- 390 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Vanilla Slice Bites (10 Piece)
Per 160g
- Energy
- 1,650 kJ
- Calories
- 390 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Sugars
- 21 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Strawberry Cheesecake Per 100g | Red Rooster Vanilla Slice Bites (10 Piece) Per 160g | |
|---|---|---|
| Energy | 1,640 kJ | 1,650 kJ |
| Calories | 390 kcal | 390 kcal |
| Protein | 7 g | 8 g |
| Carbohydrates | 57 g | 60 g |
| Sugars | 21 g | 21 g |
| Fat, total | 15 g | 13 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 30 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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