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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pineapple Fritter (4 Pieces)
Lowest calories
Strawberry Cheesecake
Best protein per calorie
Strawberry Cheesecake
Red Rooster
Pineapple Fritter (4 Pieces)
Per 280g
- Energy
- 2,510 kJ
- Calories
- 600 kcal
- Protein
- 8 g
- Carbohydrates
- 85 g
- Sugars
- 40 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 130 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Strawberry Cheesecake
Per 100g
- Energy
- 1,640 kJ
- Calories
- 390 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pineapple Fritter (4 Pieces) Per 280g | Red Rooster Strawberry Cheesecake Per 100g | |
|---|---|---|
| Energy | 2,510 kJ | 1,640 kJ |
| Calories | 600 kcal | 390 kcal |
| Protein | 8 g | 7 g |
| Carbohydrates | 85 g | 57 g |
| Sugars | 40 g | 21 g |
| Fat, total | 24 g | 15 g |
| Fat, saturated | 2 g | 8 g |
| Sodium | 130 mg | 30 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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