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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Slice Bites (10 Piece)
Lowest calories
Pineapple Fritter (1 Piece)
Best protein per calorie
Vanilla Slice Bites (10 Piece)
Red Rooster
Pineapple Fritter (1 Piece)
Per 70g
- Energy
- 630 kJ
- Calories
- 150 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Sugars
- 10 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Vanilla Slice Bites (10 Piece)
Per 160g
- Energy
- 1,650 kJ
- Calories
- 390 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Sugars
- 21 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pineapple Fritter (1 Piece) Per 70g | Red Rooster Vanilla Slice Bites (10 Piece) Per 160g | |
|---|---|---|
| Energy | 630 kJ | 1,650 kJ |
| Calories | 150 kcal | 390 kcal |
| Protein | 2 g | 8 g |
| Carbohydrates | 21 g | 60 g |
| Sugars | 10 g | 21 g |
| Fat, total | 6 g | 13 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 30 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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