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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry Cheesecake
Lowest calories
Pineapple Fritter (1 Piece)
Best protein per calorie
Strawberry Cheesecake
Red Rooster
Pineapple Fritter (1 Piece)
Per 70g
- Energy
- 630 kJ
- Calories
- 150 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Sugars
- 10 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Strawberry Cheesecake
Per 100g
- Energy
- 1,640 kJ
- Calories
- 390 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pineapple Fritter (1 Piece) Per 70g | Red Rooster Strawberry Cheesecake Per 100g | |
|---|---|---|
| Energy | 630 kJ | 1,640 kJ |
| Calories | 150 kcal | 390 kcal |
| Protein | 2 g | 7 g |
| Carbohydrates | 21 g | 57 g |
| Sugars | 10 g | 21 g |
| Fat, total | 6 g | 15 g |
| Fat, saturated | 1 g | 8 g |
| Sodium | 30 mg | 30 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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