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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pineapple Fritter (4 Pieces)
Lowest calories
Pineapple Fritter (1 Piece)
Best protein per calorie
Pineapple Fritter (1 Piece)
Red Rooster
Pineapple Fritter (1 Piece)
Per 70g
- Energy
- 630 kJ
- Calories
- 150 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Sugars
- 10 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster
Pineapple Fritter (4 Pieces)
Per 280g
- Energy
- 2,510 kJ
- Calories
- 600 kcal
- Protein
- 8 g
- Carbohydrates
- 85 g
- Sugars
- 40 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 130 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pineapple Fritter (1 Piece) Per 70g | Red Rooster Pineapple Fritter (4 Pieces) Per 280g | |
|---|---|---|
| Energy | 630 kJ | 2,510 kJ |
| Calories | 150 kcal | 600 kcal |
| Protein | 2 g | 8 g |
| Carbohydrates | 21 g | 85 g |
| Sugars | 10 g | 40 g |
| Fat, total | 6 g | 24 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 30 mg | 130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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