Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Slice Bites (10 Piece)
Lowest calories
Chocolate Mousse
Best protein per calorie
Vanilla Slice Bites (10 Piece)
Red Rooster
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Vanilla Slice Bites (10 Piece)
Per 160g
- Energy
- 1,650 kJ
- Calories
- 390 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Sugars
- 21 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chocolate Mousse Per 95g | Red Rooster Vanilla Slice Bites (10 Piece) Per 160g | |
|---|---|---|
| Energy | 1,630 kJ | 1,650 kJ |
| Calories | 390 kcal | 390 kcal |
| Protein | 3 g | 8 g |
| Carbohydrates | 32 g | 60 g |
| Sugars | 30 g | 21 g |
| Fat, total | 28 g | 13 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 65 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →