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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry Cheesecake
Lowest calories
Chocolate Mousse
Best protein per calorie
Strawberry Cheesecake
Red Rooster
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Strawberry Cheesecake
Per 100g
- Energy
- 1,640 kJ
- Calories
- 390 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chocolate Mousse Per 95g | Red Rooster Strawberry Cheesecake Per 100g | |
|---|---|---|
| Energy | 1,630 kJ | 1,640 kJ |
| Calories | 390 kcal | 390 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 32 g | 57 g |
| Sugars | 30 g | 21 g |
| Fat, total | 28 g | 15 g |
| Fat, saturated | 19 g | 8 g |
| Sodium | 65 mg | 30 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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