Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Mousse
Lowest calories
Pineapple Fritter (1 Piece)
Best protein per calorie
Pineapple Fritter (1 Piece)
Red Rooster
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Pineapple Fritter (1 Piece)
Per 70g
- Energy
- 630 kJ
- Calories
- 150 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Sugars
- 10 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 30 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chocolate Mousse Per 95g | Red Rooster Pineapple Fritter (1 Piece) Per 70g | |
|---|---|---|
| Energy | 1,630 kJ | 630 kJ |
| Calories | 390 kcal | 150 kcal |
| Protein | 3 g | 2 g |
| Carbohydrates | 32 g | 21 g |
| Sugars | 30 g | 10 g |
| Fat, total | 28 g | 6 g |
| Fat, saturated | 19 g | 1 g |
| Sodium | 65 mg | 30 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →