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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Rappsnacker Meal
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Crispy Rappsnacker Meal
Per 685g
- Energy
- 3,040 kJ
- Calories
- 730 kcal
- Protein
- 23 g
- Carbohydrates
- 97 g
- Sugars
- 10 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,635 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Rappsnacker Meal Per 685g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 3,040 kJ | 1,440 kJ |
| Calories | 730 kcal | 340 kcal |
| Protein | 23 g | 17 g |
| Carbohydrates | 97 g | 44 g |
| Sugars | 10 g | 6 g |
| Fat, total | 24 g | 10 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,635 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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