Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Rappsnacker Meal
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Crispy Rappsnacker Meal
Per 685g
- Energy
- 3,040 kJ
- Calories
- 730 kcal
- Protein
- 23 g
- Carbohydrates
- 97 g
- Sugars
- 10 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,635 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Rappsnacker Meal Per 685g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 3,040 kJ | 2,470 kJ |
| Calories | 730 kcal | 400 kcal |
| Protein | 23 g | 21 g |
| Carbohydrates | 97 g | 39 g |
| Sugars | 10 g | 8 g |
| Fat, total | 24 g | 17 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 1,635 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →