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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Tenders (4 Pieces)
Lowest calories
Chicken Tenders (4 Pieces)
Best protein per calorie
Chicken Tenders (4 Pieces)
Oporto
Spicy Chicken Bolas (Regular)
Per 160g
- Energy
- 1,810 kJ
- Calories
- 430 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Tenders (4 Pieces)
- Energy
- 1,000 kJ
- Calories
- 240 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 6 g
- Fat, saturated
- 1 g
- Sodium
- 335 mg
- Fibre
- —
- Protein per 100 kcal
- 17 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Regular) Per 160g | Oporto Chicken Tenders (4 Pieces) | |
|---|---|---|
| Energy | 1,810 kJ | 1,000 kJ |
| Calories | 430 kcal | 240 kcal |
| Protein | 29 g | 42 g |
| Carbohydrates | 25 g | 4 g |
| Sugars | 1 g | 4 g |
| Fat, total | 24 g | 6 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,340 mg | 335 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 17 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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