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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Bolas (Regular)
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Spicy Chicken Bolas (Regular)
Oporto
Spicy Chicken Bolas (Regular)
Per 160g
- Energy
- 1,810 kJ
- Calories
- 430 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Regular) Per 160g | Oporto Crunchy Slaw (Share) Per 140g | |
|---|---|---|
| Energy | 1,810 kJ | 520 kJ |
| Calories | 430 kcal | 120 kcal |
| Protein | 29 g | 2 g |
| Carbohydrates | 25 g | 11 g |
| Sugars | 1 g | 10 g |
| Fat, total | 24 g | 7 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,340 mg | 255 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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