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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Bolas (Large)
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Spicy Chicken Bolas (Large)
Per 195g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Large) Per 195g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 2,200 kJ | 1,600 kJ |
| Calories | 530 kcal | 380 kcal |
| Protein | 36 g | 31 g |
| Carbohydrates | 30 g | 15 g |
| Sugars | 1 g | 5 g |
| Fat, total | 29 g | 22 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 1,630 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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