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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Bolas (Large)
Lowest calories
Spicy Rice (Single)
Best protein per calorie
Spicy Chicken Bolas (Large)
Oporto
Spicy Chicken Bolas (Large)
Per 195g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Large) Per 195g | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 2,200 kJ | 970 kJ |
| Calories | 530 kcal | 230 kcal |
| Protein | 36 g | 4 g |
| Carbohydrates | 30 g | 41 g |
| Sugars | 1 g | 3 g |
| Fat, total | 29 g | 5 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,630 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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