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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Bolas (Large)
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Spicy Chicken Bolas (Large)
Oporto
Spicy Chicken Bolas (Large)
Per 195g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Large) Per 195g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 2,200 kJ | 230 kJ |
| Calories | 530 kcal | 56 kcal |
| Protein | 36 g | 3 g |
| Carbohydrates | 30 g | 7 g |
| Sugars | 1 g | 7 g |
| Fat, total | 29 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 1,630 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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