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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Spicy Chicken Bolas (Large)
Best protein per calorie
Spicy Chicken Bolas (Large)
Oporto
Spicy Chicken Bolas (Large)
Per 195g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Large) Per 195g | Oporto Porto Roll Boxed Meal Per 1048g | |
|---|---|---|
| Energy | 2,200 kJ | 10,640 kJ |
| Calories | 530 kcal | 2,540 kcal |
| Protein | 36 g | 114 g |
| Carbohydrates | 30 g | 203 g |
| Sugars | 1 g | 21 g |
| Fat, total | 29 g | 135 g |
| Fat, saturated | 4 g | 18 g |
| Sodium | 1,630 mg | 4,795 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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