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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Spicy Chicken Bolas (Large)
Best protein per calorie
Spicy Chicken Bolas (Large)
Oporto
Spicy Chicken Bolas (Large)
Per 195g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 36 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Spicy Chicken Bolas (Large) Per 195g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 2,200 kJ | 5,030 kJ |
| Calories | 530 kcal | 1,200 kcal |
| Protein | 36 g | 81 g |
| Carbohydrates | 30 g | 168 g |
| Sugars | 1 g | 24 g |
| Fat, total | 29 g | 90 g |
| Fat, saturated | 4 g | 14 g |
| Sodium | 1,630 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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