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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Double Fillet)
Lowest calories
O Sauce Rappsnacker
Best protein per calorie
Oprego Burgers (Double Fillet)
Oporto
O Sauce Rappsnacker
- Energy
- 1,760 kJ
- Calories
- 420 kcal
- Protein
- 18 g
- Carbohydrates
- 45 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 4 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto O Sauce Rappsnacker | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 1,760 kJ | 2,890 kJ |
| Calories | 420 kcal | 690 kcal |
| Protein | 18 g | 43 g |
| Carbohydrates | 45 g | 66 g |
| Sugars | 4 g | 12 g |
| Fat, total | 19 g | 34 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 520 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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