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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Cheese Burger
Lowest calories
Mozzarella Sticks with Tomato & Capsicum Relish
Best protein per calorie
Chicken & Cheese Burger
Oporto
Mozzarella Sticks with Tomato & Capsicum Relish
Per 165g
- Energy
- 2,030 kJ
- Calories
- 490 kcal
- Protein
- 15 g
- Carbohydrates
- 34 g
- Sugars
- 8 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,310 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken & Cheese Burger
Per 215g
- Energy
- 2,750 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 61 g
- Sugars
- 16 g
- Fat, total
- 37 g
- Fat, saturated
- 5 g
- Sodium
- 1,120 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Mozzarella Sticks with Tomato & Capsicum Relish Per 165g | Oporto Chicken & Cheese Burger Per 215g | |
|---|---|---|
| Energy | 2,030 kJ | 2,750 kJ |
| Calories | 490 kcal | 660 kcal |
| Protein | 15 g | 27 g |
| Carbohydrates | 34 g | 61 g |
| Sugars | 8 g | 16 g |
| Fat, total | 32 g | 37 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 1,310 mg | 1,120 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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