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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings with O Sauce
Lowest calories
Chicken & Cheese Burger
Best protein per calorie
Crispy Wings with O Sauce
Oporto
Crispy Wings with O Sauce
- Energy
- 5,720 kJ
- Calories
- 1,370 kcal
- Protein
- 81 g
- Carbohydrates
- 154 g
- Sugars
- 7 g
- Fat, total
- 114 g
- Fat, saturated
- 16 g
- Sodium
- 1,520 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken & Cheese Burger
Per 215g
- Energy
- 2,750 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 61 g
- Sugars
- 16 g
- Fat, total
- 37 g
- Fat, saturated
- 5 g
- Sodium
- 1,120 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Wings with O Sauce | Oporto Chicken & Cheese Burger Per 215g | |
|---|---|---|
| Energy | 5,720 kJ | 2,750 kJ |
| Calories | 1,370 kcal | 660 kcal |
| Protein | 81 g | 27 g |
| Carbohydrates | 154 g | 61 g |
| Sugars | 7 g | 16 g |
| Fat, total | 114 g | 37 g |
| Fat, saturated | 16 g | 5 g |
| Sodium | 1,520 mg | 1,120 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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