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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Spicy Chicken Bolas (Regular)
Best protein per calorie
Spicy Chicken Bolas (Regular)
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Chicken Bolas (Regular)
Per 160g
- Energy
- 1,810 kJ
- Calories
- 430 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Wings Per 383g | Oporto Spicy Chicken Bolas (Regular) Per 160g | |
|---|---|---|
| Energy | 2,710 kJ | 1,810 kJ |
| Calories | 650 kcal | 430 kcal |
| Protein | 40 g | 29 g |
| Carbohydrates | 71 g | 25 g |
| Sugars | 1 g | 1 g |
| Fat, total | 56 g | 24 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 2,090 mg | 1,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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