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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Wings
Lowest calories
Spicy Rice (Single)
Best protein per calorie
Crispy Wings
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Wings Per 383g | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 2,710 kJ | 970 kJ |
| Calories | 650 kcal | 230 kcal |
| Protein | 40 g | 4 g |
| Carbohydrates | 71 g | 41 g |
| Sugars | 1 g | 3 g |
| Fat, total | 56 g | 5 g |
| Fat, saturated | 8 g | 1 g |
| Sodium | 2,090 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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