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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Crispy Wings
Best protein per calorie
Crispy Wings
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Wings Per 383g | Oporto Porto Roll Boxed Meal Per 1048g | |
|---|---|---|
| Energy | 2,710 kJ | 10,640 kJ |
| Calories | 650 kcal | 2,540 kcal |
| Protein | 40 g | 114 g |
| Carbohydrates | 71 g | 203 g |
| Sugars | 1 g | 21 g |
| Fat, total | 56 g | 135 g |
| Fat, saturated | 8 g | 18 g |
| Sodium | 2,090 mg | 4,795 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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