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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (8 Pieces)
Lowest calories
Spicy Chicken Bolas (Regular)
Best protein per calorie
Crispy Chicken Strips (8 Pieces)
Oporto
Crispy Chicken Strips (8 Pieces)
Per 390g
- Energy
- 3,850 kJ
- Calories
- 920 kcal
- Protein
- 81 g
- Carbohydrates
- 39 g
- Sugars
- 12 g
- Fat, total
- 48 g
- Fat, saturated
- 6 g
- Sodium
- 2,120 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Chicken Bolas (Regular)
Per 160g
- Energy
- 1,810 kJ
- Calories
- 430 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,340 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (8 Pieces) Per 390g | Oporto Spicy Chicken Bolas (Regular) Per 160g | |
|---|---|---|
| Energy | 3,850 kJ | 1,810 kJ |
| Calories | 920 kcal | 430 kcal |
| Protein | 81 g | 29 g |
| Carbohydrates | 39 g | 25 g |
| Sugars | 12 g | 1 g |
| Fat, total | 48 g | 24 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 2,120 mg | 1,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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