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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (8 Pieces)
Lowest calories
Crispy Wings
Best protein per calorie
Crispy Chicken Strips (8 Pieces)
Oporto
Crispy Chicken Strips (8 Pieces)
Per 390g
- Energy
- 3,850 kJ
- Calories
- 920 kcal
- Protein
- 81 g
- Carbohydrates
- 39 g
- Sugars
- 12 g
- Fat, total
- 48 g
- Fat, saturated
- 6 g
- Sodium
- 2,120 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Wings
Per 383g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 40 g
- Carbohydrates
- 71 g
- Sugars
- 1 g
- Fat, total
- 56 g
- Fat, saturated
- 8 g
- Sodium
- 2,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (8 Pieces) Per 390g | Oporto Crispy Wings Per 383g | |
|---|---|---|
| Energy | 3,850 kJ | 2,710 kJ |
| Calories | 920 kcal | 650 kcal |
| Protein | 81 g | 40 g |
| Carbohydrates | 39 g | 71 g |
| Sugars | 12 g | 1 g |
| Fat, total | 48 g | 56 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 2,120 mg | 2,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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