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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (8 Pieces)
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (8 Pieces)
Oporto
Crispy Chicken Strips (8 Pieces)
Per 390g
- Energy
- 3,850 kJ
- Calories
- 920 kcal
- Protein
- 81 g
- Carbohydrates
- 39 g
- Sugars
- 12 g
- Fat, total
- 48 g
- Fat, saturated
- 6 g
- Sodium
- 2,120 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Chicken Strips (8 Pieces) Per 390g | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 3,850 kJ | 1,600 kJ |
| Calories | 920 kcal | 380 kcal |
| Protein | 81 g | 31 g |
| Carbohydrates | 39 g | 15 g |
| Sugars | 12 g | 5 g |
| Fat, total | 48 g | 22 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 2,120 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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